Compared to higher-fat protein, lean protein is lower in calories and saturated fat, which can help with weight loss. Research suggests that rapid weight loss can actually worsen fatty liver disease. Your healthcare team can help you decide on an appropriate weight loss goal based on your overall health. (2014). But thats not all! Effective food ingredients for fatty liver: Soy protein -conglycinin and fish oil. Ripe fruit, compotes, jams, fruit juices, jellies. Get Rid of Fatty Liver Disease: Diet, Supplement & Lifestyle Tips - WebMD 2014;9(1):18-23. doi:10.5114/pg.2014.40845, Sharma V, Garg S, Aggarwal S. Probiotics and liver disease. Here are a few foods to include in your healthy liver diet: Your daily cup of coffee could help protect your liver against NAFLD. (2012). A 2016 review of current research suggests that consuming omega-3 fatty acids may improve liver fat and high-density lipoprotein cholesterol levels in people with NAFLD. Non-starchy vegetables: Full of filling fiber and low in calories, non-starchy vegetables should be the base of most meals. Some studies have shown that supplementing with vitamin E can help reduce fatty liver disease. Nuts, seeds, walnuts: Rich in omega 3 fatty acids, nuts like walnuts may help reduce triglycerides and lipids. Anti-inflammatory fats The Arthritis Foundation lists the following as types of fat that can reduce inflammation: Unsaturated fats: These include olive oil, avocado oil, and oils from nuts and. Since then, Ive been studying NAFLD and I have decided to share everything I have learned over the years tohelp you reverse your condition. However, some studies have shown that people with fatty liver disease benefit from eating a lower carbohydrate/ higher fat diet (focusing on unsaturated fats). If you want to learn more about various specific foods and fatty liver, I recommend checking out these articles: Now back to our potatoes: if you have any additional comments or questions, dont hesitate to let me know in the comments section below. Potatoes are an excellent source of nutrition and can be cooked in a variety of ways. The average person consumes around 2,000 calories per day. This is especially true if you have a condition like hepatitis C, which can make it, Fatty liver disease is best managed with lifestyle changes. (2021). (2016). hummus with raw veggies. In addition to modifying your diet, here are a few other lifestyle changes you can make to improve your liver health: If you have NAFLD or are at risk for developing this condition, certain lifestyle and dietary changes can help improve the health of your liver and reduce the risk of NAFLD. Common liver problems that require dietary changes include: Some of these liver problems result from lifestyle choices. hot oatmeal mixed with 2 tsp. Eating natural, unprocessed foods that contain complex carbohydrates, fiber, and protein is a good starting point. Effect of garlic powder consumption on body composition in patients with nonalcoholic fatty liver disease: A randomized, double-blind, placebo-controlled trial. Vegetables such as artichokes, leeks, and garlic, which are rich in oligofructose, may reduce triglycerides and serum glucose levels. Liver and Onions with Gravy - That Girl Cooks Healthy Whole-grain, fiber-rich foods like oatmeal are associated with a reduced risk of NAFLD-related diseases. In comparison, the same serving size of baked or boiled potatoes has just 0.1 grams of fat (2, 7, 8). The almond is a popular tree nut that is loaded with important nutrients. Lean protein: Protein is important for muscles and helps to keep you full. 16 No. Baked potatoes nutrition facts. Of course, you can add a bit of salt to improve the taste and all sorts of spices to make it taste better (I usually add paprika powder and turmeric, but you can also add oregano, rosemary or basil basically, any spice you enjoy!). These include grilling, baking, broiling, poaching, and sauting. I always thought that its wrong to believe that potatoes and sweet potatoes are the same when it comes to nutrition, so I decided to talk about sweet potatoes separately. Although potatoes are potentially worse than most vegetables you can eat when on a diet to reverse NAFLD, you can still keep them in your diet and eat them boiled or baked so you dont have to completely wave them goodbye. 2018;22(3):421-428. doi:10.4103/ijem.IJEM_585_17, Kargulewicz A, Stankowiak-Kulpa H, Grzymislawski M. Dietary recommendations for patients with nonalcoholic fatty liver disease. If the fat content in the liver is too high, it may be a sign of fatty liver disease. I always assumed that since they are Sweet, they have a lot more carbs than regular potatoes and therefore should be completely ignored. A healthier lifestyle begins today. Potatoes were also the low-fat power foods of the fitness-crazed 1980's. But since then they have come under much scrutiny by fitness, health, and weight loss experts. The effect of coffee consumption on the nonalcoholic fatty liver disease and liver fibrosis: A meta-analysis of 11 epidemiological studies. chia seeds, and 1 cup mixed berries, spinach salad with balsamic vinegar and olive oil dressing, 1 tbsp. Nonalcoholic fatty liver disease - Diagnosis and treatment - Mayo Clinic Baking potatoes or cooking them at high temperatures may lead to acrylamide production (23). A systematic review and meta-analysis of randomized controlled trials. Because fatty liver disease is often associated with obesity, insulin resistance, metabolic syndrome, and increased risk of cardiovascular disease, weight loss is one of the primary goalsand diet can help with this. (2017). Legume intake and risk of nonalcoholic fatty liver disease. Fatty foods of all kindsdo not do your liver any favors. Can you eat boiled potatoes on a diet? - I'm cooking A Mediterranean-style diet, the DASH diet, and a lower carbohydrate diet can work. Alcohol affects the liver, contributing to fatty liver disease and other conditions, such as cirrhosis. Well, if youve just been diagnosed with a fatty liver, you might soon find the answer to that question first hand because potatoes and NAFLD are not best friends on the contrary! Glycemic index can be a tricky concept to follow, but simply choosing lower-glycemic index foods (rather than counting glycemic load) may help reduce blood sugars and hyperinsulinemia, too. Learn, Theres no scientific evidence that liver detoxes and cleanses actually work. However, men were more likely to be susceptible because of alcohol, protein and cholesterol consumption. Healthline only shows you brands and products that we stand behind. (2019). It would be a shame to have to . Mediterranean diet is sometimes recommended, 6 types of foods to avoid if you have fatty liver disease. A healthy diet helps to protect our liver from disease. Dietary Recommendations for Better Management. Since a healthy adult should consume about 130 total carbs daily, it means that eating a single medium sized potato would already give you at least 20% of the daily carbs a healthy body needs. Refined Heres the Difference, Purple Power: 7 Benefits of Purple Potatoes, Potatoes and Cholesterol: What You Need to Know. Sweet Potatoes May Help with Liver Damage from Excessive Alcohol Consumption. Compared to higher-fat protein, lean protein is lower in calories and saturated fat, which can help with weight loss. In this article, we suggest several foods to include in a diet for fatty liver disease and other foods to avoid. A 2021 study found that eating spinach specifically lowered the risk of NAFLD, possibly due to the nitrate and distinct polyphenols found in the leafy green. 31 Foods For IBS That You Can Turn To Without Stress 2013;13(12):e15227. These may contribute to high blood sugar levels and increase fat in the liver. (2021). Ullah R, et al. 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Eating fast food occasionally is fine, but too much of it may harm your health. 2014;20(36):1295612980. fda.gov/food/nutrition-education-resources-materials/sodium-your-diet#:~:text=Americans%20eat%20on%20average%20about,1%20teaspoon%20of%20table%20salt! However, cooking methods may change their macronutrient and micronutrient content. Move to fat-free or low-fat milk and yogurt (or lactose-free, fortified versions). SSA in MN, At least I know I can eat potatoes just in moderation. The doctor might refer the person to a nutritionist to help them create a diet plan. 14 Best and Worst Foods for Your Liver - WebMD Boiled or baked potatoes or mashed potatoes. Potatoes and Diabetes: Safety, Risks, and Alternatives - Healthline Things become a bit more complicated, because we eat potatoes cooked in an unhealthy way: frying a potato or even eating boiled potatoes with melted butter and cheese turns them into a caloric bomb thats extremely unhealthy! Theyre also great sources of vitamins and minerals. As you continue to replace unhealthy food choices with healthier ones, you will feel more energized and healthier overall, which will likely encourage you to keep up your efforts. But the same can be said for spinach or avocado or anything, in the end. If you buy through links on this page, we may earn a small commission Heres our process. Fatty Liver Diet: What Foods to Eat and What Foods to Avoid - Healthline Issue Vol. Alternatively, consider boiling or steaming your potatoes. Erythritol and Fatty Liver: Should You Have It or Not? Learn about fiber, cholesterol, and do's and don'ts of prepping your potato. One medium baked potato (6.1 ounces or 173. Treatment. (n.d.). Were going to talk about potatoes and fatty liver in this article and answer the burning question that many of us have: are potatoes good or bad for fatty liver? Annu Rev Nutr. Other healthier lifestyle habits are far. People who have cirrhosis often eat 'little and often', a style of eating called grazing. In others, it may be a specific vitamin or mineral that you need more or less of to sustain the health of your liver. Hayat U, et al. Baked potatoes may also go from a nutritious side dish to one thats high in fat or calories, depending on the toppings you add. French Fries. This looks a good diet plan for good health . It's brimming with a type of antioxidant called catechins. (2013). Can poor sleep impact your weight loss goals? It would be safe to assume that somebody who isnt healthy (as in having NAFLD) will actually have to eat even fewer carbs each day until they reverse it. High CCK levels also reduce the speed at which your stomach empties its contents, further promoting feelings of fullness (10, 12). 7 Health and Nutrition Benefits of Potatoes, Sweet Potatoes 101: Nutrition Facts and Health Benefits, 12 High Carb Foods That Are Incredibly Healthy. of signs you need emergency medical attention or call 911. Contrary to popular belief, baked potatoes are a nutrient-dense food rich in vitamins, minerals, and high-quality protein. Bile duct cysts are areas of dilation within the biliary system that connects the liver, gallbladder, and small intestine. The cornerstone of any treatment regimen for patients with NAFLD is lifestyle modification focused on weight loss, exercise, behavior modification, and improving insulin sensitivity. 2018;7(1):12. doi:10.3390/antiox7010012, Dharmalingam M, Yamasandhi PG. (2017). Whats the Difference Between Sweet Potatoes and Potatoes? Dairy was her favorite food group, but it triggered her IBS symptoms. The body stores fat for energy and insulation in many areas, including the liver. Potatoes are a versatile root vegetable and a staple food in many households. Depending on the type of fatty liver disease a person has, a dietitian can help create a customized diet plan that is right for their tastes, symptoms, and health status. More specifically, PI2 stops an enzyme that breaks down a hormone called cholecystokinin (CCK), which decreases hunger and increases feelings of fullness. Fatty liver disease is the most common cause of chronic liver ailments, affecting around 30 percent of Western adults. Baked potatoes are a naturally low-fat, low-cholesterol food. However, if you have a liver problem, your doctor might recommend that you follow a different diet. In turn, blood CCK levels increase, leading to a reduced food intake (10, 11). Nutrition and alcoholic liver disease: Effects of alcoholism on nutrition, effects of nutrition on ald and nutritional therapies for ALD. Are Baked Potatoes Healthy? Nutrition, Benefits, and Downsides Compounds found in spinach and other leafy greens may help fight fatty liver disease. 10 Plant-Based Foods to Cleanse and Care For Your Liver Potatoes pack a variety of macronutrients and micronutrients essential for good health. I am not a doctor, I am a patient sharing my thoughts and experiences. significantly reducing intake of certain foods and beverages including those high in added sugar, salt. According to the AGA, a person with NAFLD usually has to either eat about 1,2001,500 calories a day or reduce their daily intake by 5001000 calories to see results. This also means that if you had your portion of regular potatoes this week, you should wait until next week if you feel like having Sweet Potatoes. In general, the diet for fatty liver disease includes: fruits and vegetables. While potatoes are a nutrient-dense food with many health benefits, they also come with a couple potential downsides. Here are 7 surprising benefits of purple potatoes. That said, the way you prepare potatoes can significantly affect their nutritional value and health effects. In fact, studies have shown that potatoes promote greater feelings of fullness than other foods with the same carb content (10). Are sweet potatoes good for a fatty liver? A diet rich in nuts is associated with reduced inflammation, insulin resistance, and oxidative stress, and a lower prevalence of NAFLD. How to Follow a Liver Cirrhosis Diet: All You Need to Know - Healthline Studies focusing on turmeric supplementation show the bright orange root may decrease levels of serum alanine aminotransferase (ALT) and aspartate aminotransferase (AST) two enzymes that are abnormally high in people with fatty liver disease. Boiled potatoes should not be eaten at night. A February 2014 study in the World Journal of Gastroenterology supported these findings and suggested that sufficient vitamin D consumption and probiotic-rich foods are also important components of a healthy fatty liver disease diet. Can we eat boiled potato at night? Always focus on food first; spinach is a good option. A January 2014 study in the Journal of Gastroenterology and Hepatology also recommended consuming nuts and seeds, and making sure that you're consuming enough vitamin C, vitamin K, folic acid (vitamin B9) and unsaturated fats like omega3 fatty acids. Anania C, et al. Dietary Guidelines for Americans, 2020-2025. Fatty Liver: Losing Weight Too Fast Should You Worry? Potatoes also contain a fair amount of fiber, mostly in their skin (1, 4). Added sugars also feature in packaged foods, baked goods, and even store-bought coffee and tea. Some foods and drinks can help protect liver health. Pregnant people can also develop a form of fatty liver disease known as acute fatty liver of pregnancy. Anthocyanins in purple sweet potatoes are also associated with improving liver damage from alcohol abuse, according to a study with mice conducted by the NIH. Safe but not healthy: Congrats on the loss of 47 pounds! As an Amazon Associate I earn from qualifying purchases. Can You Eat Potatoes If You Have Diabetes? Basically, treat Sweet Potatoes just as you would treat regular ones. Many people with fatty liver disease find they can reach a moderate weight and comfortably manage their symptoms. 2014; 9(1): 1823. It is a good idea for a doctor to check a person with fatty liver disease for other health conditions. Potatoes are considered "apples of the earth", or pommes de terre, as they say in France. Can diet and weight loss eradicate NAFLD? 7 Health and Nutrition Benefits of Potatoes Yamazaki T, et al. 2010;51(1):121-9. doi:10.1002/hep.23276, Ghaemi A, Taleban FA, Hekmatdoost A, et al. Although further research is needed, a 2019 study in the journal Liver International found higher nut consumption was significantly associated with lower rates of NAFLD. Acrylamide is a chemical formed when you cook starchy foods at high temperatures. Research has shown that probiotics can help modify bacteria in the gut that may play a role in the development of NAFLD and progression to NASH. Last medically reviewed on April 26, 2021. University of Michigan. 9 Evidence-Based Health Benefits of Almonds. Additionally, be mindful of your choice of toppings. Are Potatoes Good For Liver Disease? - Sweetish Hill So, make sure to bake your potatoes for shorter periods at lower temperatures to reduce this. Soleimani D, et al. Is Rice Good For Fatty Liver Disease? - Epainassist Although they may need periodic medical treatment, people with hemochromatosis can typically consume an otherwise normal, balanced diet. Other potential benefits of baked potatoes include: When you consume them in moderation, baked potatoes may help you manage your blood sugar levels and lose weight, if thats one of your goals. A boiled potato provides more than half of the vitamin B-6 you need each day, as well as about 30 percent of your recommended daily intake for thiamin and niacin. Meats for diabetes: Meats that are healthy and meats to avoid Are Potatoes Healthy? Or Are Potatoes Fattening? - clean cuisine A large, unpeeled boiled potato is rich in B-complex vitamins, which help your body form blood cells and make energy from the protein, carbohydrates and fat from the food you eat. Health foods: Almonds make the list. kaaf kangana full movie watch online dailymotion (2021). Association between dietary raw garlic intake and newly diagnosed nonalcoholic fatty liver disease: A population-based study. In fact, many of the positive changes it has on metabolic . Producers remove the fiber from these highly processed grains, which can raise blood sugar as the body breaks them down. Can diet help improve depression symptoms? This article takes a closer look at the health effects of baked potatoes specifically. Following healthy dietary patterns are important for everyone, but people with fatty liver disease need to be particularly careful to watch what they eat. Another study in mice from the same year showed similar results. Adding healthful foods to the diet is one way to manage fatty liver disease. Learn how we can help 5.6k views Answered >2 years ago Thank 4 thanks Sweet and regular potatoes are incredibly popular tubers. They also have cancer-fighting properties and may improve heart and gut health. 2013;17(4):62-7. doi:10.7812/TPP/12-144. 1. Out of the frying pan: Dietary saturated fat influences nonalcoholic fatty liver disease. Starchy vegetables: These complex carbohydrates are also rich in phytonutrients, fiber, and vitamins, such as vitamin C. Vitamin C is a powerful antioxidant which is also important for boosting immunity. This resistant starch provides many of potatoes health benefits (1, 3). In a healthy body, the liver removes toxins and produces bile, a protein that breaks down fat into fatty acids so that they can be digested. Adding extra spices and herbs to a meal is a great way to flavor foods without adding salt. You can always find something once you focus on the choices you are making. Potatoes are a starchy vegetable with high quality protein and virtually no fat. For instance, a 100-gram serving of fried potatoes has 14 grams of fat. Antioxidants (Basel). Soy protein contains antioxidants called isoflavones that help improve insulin sensitivity and reduce fat in the body. Your body cant break down resistant starch. Whole grains: Whole grainsspecifically those that are lower in glycemic index, such has whole oatsare rich in vitamins, minerals, and filling fiber. In addition to being a good source of protein, cooked chicken also contains essential nutrients including vitamins, fats, and minerals. Fatty liver diet: Foods to eat and avoid - Medical News Today Daily Top News: Horse in Turkey Rescued Alive 21 Days After Earthquake, Seven Sheep Escape Slaughterhouse and Get a New Start at a Sanctuary, and More! 2009;29:365-79. doi:10.1146/annurev-nutr-070208-114232. Nonalcoholic fatty liver disease and low-carbohydrate diets. (2018). Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. They're also packed with potassium, which some research suggests can greatly reduce risks of heart disease. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian andcertified diabetes care and education specialist. 6 /13. Meats to avoid. Plus, the way you prepare your potatoes may lead to micronutrient losses. However, it is most often associated with lifestyle and dietary choices. The carbs they contain are mostly two types of starches: amylopectin, which your body can digest relatively easily, and amylose, a nondigestible starch (known as a resistant starch). Although this is indeed what you have to do, it is by no means enough: reducing fat and sugar consumption is just one of the steps that you have to take. Additional ways to treat fatty liver disease, ncbi.nlm.nih.gov/pmc/articles/PMC5960814/, link.springer.com/article/10.1007%2Fs12664-019-00937-8, liver.ca/patients-caregivers/liver-diseases/fatty-liver-disease/, liverfoundation.org/q-a-with-dr-john-goff-about-fatty-liver-disease/, ncbi.nlm.nih.gov/pmc/articles/PMC5440772/, onlinelibrary.wiley.com/doi/full/10.1111/apt.13523#apt13523-bib-0009, https://www.hindawi.com/journals/grp/2016/1459790/, https://onlinelibrary.wiley.com/doi/10.1002/9781118556153.ch22, ncbi.nlm.nih.gov/pmc/articles/PMC8073814/, ncbi.nlm.nih.gov/pmc/articles/PMC8088717/#CR13, ncbi.nlm.nih.gov/pmc/articles/PMC9370227/, niddk.nih.gov/health-information/liver-disease/nafld-nash, ncbi.nlm.nih.gov/pmc/articles/PMC5272176/, ncbi.nlm.nih.gov/pmc/articles/PMC5409663/, ncbi.nlm.nih.gov/pmc/articles/PMC3670556/, fdc.nal.usda.gov/fdc-app.html#/food-details/325524/nutrients. Here are the types of fries you should stay away from: However, as I said earlier, a potato is just potentially bad for a fatty liver (and for general health). But until then, heres the bad thing about potatoes: A single medium sized potato will have anything between 25 to 35 grams of carbs (you can check out all the nutritional values on Wikipedia). Our website services, content, and products are for informational purposes only. Purple potatoes not only brighten your plate but may also better your health. Lastly, be mindful of the toppings you add to your baked potatoes. I do solid research with everything that I share on this blog and having reversed fatty liver myself, this should add extra weight to my words. All rights reserved. Is boiled potato good for fatty liver? There are two main types of fatty liver disease: alcohol-related liver disease (ARLD) and nonalcohol-related fatty liver disease (NAFLD). (2021). For example, potatoes pack a significant amount of vitamin C. However, baked or microwaved potatoes have about twice the amount as boiled or fried potatoes (1). An at-home liver test can be a helpful tool for checking the condition of your, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Reducing simple carbohydrates and saturated fat can reverse or prevent the progression of the disease. Cooked without added fats and sugars, potatoes still have a high amount of carbs due to the starches inside them, but they also offer a solid nutritional value: they have a bit of fiber and protein, but also larger quantities of iron, potassium, vitamin C and B6, which are beneficial for our bodies. Eating, diet, and nutrition for NAFLD & NASH: How can my diet help prevent or treat NAFLD and NASH? Most people who are trying to lose weight typically require three meals and one or two snacks per day to receive adequate nutrition and prevent overeating. After all, we do use potatoes in so many different ways. For example, a June 2015 article in the journal Nutrients found that people who consumed a diet rich in mushrooms, meat products, eggs, seafood, legumes and fat were particularly likely to be susceptible to fatty liver disease. These cooking methods dont tend to produce acrylamide (26). You should focus on eating fruits, vegetables and other fiber-rich foods. And guess which food is also high in carbs? If youre looking to reduce your calorie intake, consider swapping higher fat toppings for lower fat alternatives. Or, choose cooking methods that dont produce acrylamide at all, such as steaming or boiling (26). Fatty meat, such as lamb, duck, fatty minced meat, animal fat, charcuterie, tinned food, offal, liver, fatty meat products: Raw or cooked vegetables, fresh or frozen with a little or no olive oil. Finding what works for you and committing to it can be challenging and take some time. Start slowly and give yourself time to make substitutions. Carbohydrates: Whole vs. Carbs get a bad rap, but numerous healthy foods contain carbs. Practicing the plate method can be helpful. They can also reduce inflammation. Its a condition in which excess fat is stored in the liver, and can lead to cirrhosis and liver failure if left untreated. A diet of boiled chicken should be supplemented with additional . How Many Carbs Should You Eat per Day to Lose Weight? Potatoes have particularly high levels of the essential amino acids lysine, methionine, threonine, and tryptophan (1). Both beans and soy have shown promise when it comes to reducing the risk of NAFLD. Some contraindications may exist depending on whether or not you take certain medications. 9th Edition. Best Vitamin Supplements for Fatty Liver: What Should You Take? People can also usually bake or steam foods instead of frying them. While most research around NAFLD and vitamin E focuses on supplements, a 100-gram serving of sunflower seeds has about 20 milligrams of vitamin E, more than 100 percent of the Daily Recommended Value. Dont treat them as two different things. A better way through which you can protect your liver is by choosing brown rice and whole grains. to as fatty liver disease), Refined sugars and sugar-sweetened In fact, the same study found that four or more eggs per week did not have any relationship with fatty liver disease. (2019). What is the best medication for fatty liver disease? Potato starch for gut microbiome health. Read our, What to Eat for Breakfast When You Have Diabetes, Managing High Cholesterol When You Have Diabetes, Why Non-Starchy Vegetables Are Key to a Healthy Diet, What to Eat When You Have Keratosis Pilaris, What to Eat and What to Avoid With Type 2 Diabetes, 10 Foods to Avoid or Eat With Psoriatic Arthritis, Non-Alcoholic Fatty Liver Disease and How to Prevent It, What to Eat When You Have Multiple Myeloma, Limiting refined carbohydrates, simple sugars, Randomized controlled trial testing the effects of weight loss on nonalcoholic steatohepatitis, How much weight loss is effective on nonalcoholic fatty liver disease, The role of diet and nutrient composition in non alcoholic fatty liver disease, Nonalcoholic fatty liver disease and low-carbohydrate diets, Dietary Guidelines for Americans, 2020-2025, Dietary recommendations for patients with nonalcoholic fatty liver disease, Vitamin E as a Treatment for Nonalcoholic Fatty Liver Disease: Reality or Myth, Nonalcoholic fatty liver disease and type 2 diabetes mellitus, Non-alcoholic fatty liver disease: what the clinician needs to know. Coumadin (warfarin sodium). The foods you consume are important for your liver health. You can follow this type of eating plan on-the-go, at work, and at home. Amino acids are the building blocks of proteins. Obesity is a common risk factor for developing NAFLD. A 5% decrease in body weight can decrease the amount of fat in a persons liver. Once browned, place the liver in a bowl and reserve the pan juices and set aside. However, I have an additional piece of advice here.
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