No matter your skills, my Bold Baking Team & I want to be your #1 go-to baking authority. I love to bake with protein powder. Instructions. Today I tried 4 INGREDIENT BANANA MUG MUFFIN (NO WHITE FLOUR, BUTTER, OIL, REFINED SUGAR OR EGGS) that I made. Add the dry ingredients on top: oat flour, sweetener, baking powder, and stir to combine. Prepare yourself. This mug cake caters to other dietary preferences as well. If it comes with brown spots all over its skin or if it is brown it means that your banana is ripe enough. These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. Meanwhile, mash the large banana using a fork or hand blender. Place the coffee mug in the center of the microwave and microwave on 900W for 90 seconds or until the mug cake rises past the mug and the sides and center are cooked. oooo so I went with marinara but.with good reason. Its perfect for when you have a sweet craving but still want to stick to your diet! Yeah the frozen banana combined with the microwaving probably didnt work the best. It was quick & easy! I will buy a sweet potato and make your version- it looked so good! Now, if youre really in a cake mood and nothing else will do, Id like to direct you over to here toChocolate Mug Cake. Bring mixture to a boil, then reduce heat and simmer until pudding thickens, about 4-5 minutes. Legit I will send you some bars- WE CAN SEND FOOD IN THE US!!!! Add banana to mug and mash until mostly broken down. Instructions. Enjoy! Texture-wise, the brownie will be super gooey and moist, more like a lava cake. In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. What are the full macros for this recipe please? However, depending on your protein powder, this chocolate protein mug cake can be a paleo, gluten-free, flour-free, dairy-free treat!! Haha seriously, if I gave this to my mum, she would disown me! YESSS!!! Click here to learn more about this virtual program with a dietitian. Or shall I say, microwaving? Stackable, and Portion Controlled Food & Powder Storage Containers by BariatricPal - Blue-Teal (Gift) $9.99. Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian). Hi Jan! Filed Under: Breakfast, Dairy-Free, Egg-Free, Gluten-Free, Nut-Free, Paleo, Recipes, This is mind blowing! Serve warm or allow to cool completely. You will need no oil, butter, nut butter, sugars or baking powder because this is the easiest microwave cake ever! Thanks Helen. Combine the wet and dry ingredients: Add the flour mixture to the bowl with the wet ingredients and whisk until just combined and no dry bits remain. From fun new flavors like my Rainbow Mug Cake to classic comforts like a1 minute Red Velvet Mug Cake, I have you covered. Read more, Automated page speed optimizations for fast site performance. Cooking time depends on your brand of microwave. You can check the consistency of the cake by inserting a toothpick in the center. So tasty and big protein! For dessert, these guys are tiny but mighty and are seriously delicious, super simple and crazy fast. Start by greasing a large mug or cereal bowl. Your email address will not be published. Now's the Matching search results: For this healthy banana mug cake recipe you should use half ripe banana. This recipe only uses three simple and wholesome ingredients that you probably already have at home. To the ramekin or mug, add the almond flour, protein powder, maple syrup, dairy free milk and baking powder. I wanna try this but can I use plantain instead of normal banana? So welcome, Kelly. It is so simple and quick to make that you can have this one ready before your toasts are. Oh no!! Vanilla Mug Cake. 2,000 calories a day is used for general nutrition advice. Let me know what you think Lyn. Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal Using a hand or stand mixer on a medium speed, cream together for 3 minutes until light and creamy. Make sure your mug is large enough. Necessary cookies are absolutely essential for the website to function properly. Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes. Perfect recipe to have on hand for a quick treat, and it looks delicious. For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. Instructions. Single serve! Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes. Gluten Free Pumpkin Muffins Soft & Fluffy. Heat for 50-60 seconds then check the doneness. Spray a (microwavable) mug or small bowl with nonstick cooking spray. You can obviously bake mug cakes in the oven or air fryer. All Rights Reserved. Stir in milk of choice and crushed Oreo, mixing together until combined. Microwave for 60-75 seconds. Thats all it takes to make yourself a soft and moist banana bread cake for one. With their guidance and encouragement I found the workout I wanted to do and havent looked back! Another keto mug cake to try: Gluten-free Snickerdoodle Mug Cake. The absolute, without-a-doubt, best way to get your protein this year. Add your favorite toppings. Preheat the oven to 180C/350F and bake the mug brownie for 10-12 minutes, or until just cooked in the center. Its so easy!! This recipe might sound too good to be true. (every microwave is different so cooking may vary) 3. Whisk together the dry ingredients: oat flour, protein powder, sweetener, and baking powder. Im so glad you enjoyed this 3-ingredient mug cake! The Nashville mother-daughter duo focus on simple healthy recipes & at home workouts! Very simple. That is completely incorrect. Microwave for 60-75 seconds. . Are you ready to have healthy dessert everyday? Instructions. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. And when I say different, I mean DIFFERENT. Mug cakes are always better eaten within 10 minutes. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too while tracking your macros! Still until everything is fully combined into a batter-like consistency. This recipe calls for 6 simple ingredients and is ready to eat in just one minute! My husband and I absolutely LOVE this protein mug cake!! Whisk together the dry ingredients: oat flour, protein powder, sweetener, and baking powder. 2023 Sorey Fitness by Kim and Kalee PRIVACY POLICY . This post may contain affiliate links. And its called Banana Protein Mug Cake. Let me know if this helps! Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. I create simple recipes with customizable ingredients of your choice. I also help busy people gain kitchen confidence through my hands-on program. Ive made these with Bobs Red Mill Nutritional Boosters, and I think the flavor is awesome. Yes! This Banana Protein Mug Cake contains protein per serving and it's ready in less than 3 minutes for a quick post-workout snack. Keepi, Meal planning this weekend? Totally satisfied my chocolate cravings . I cant tell you how many times Ive gotten home from the gym, and Im just craving something really sweet like ice cream or cookies. Place your dry ingredients into it and mix well. Thanks for sharing! Absolutely! Baking Powder cup Dark Chocolate Chips Banana to serve (optional) And if you want to make a low carb banana mug cake, try making this recipe with almond flour, peanut flour ora mixof almond flour and coconut flour. For many of these you will not want to add the chocolate chips. 2. Mash the banana in a bowl until all the lumps are gone. Top with sprinkles and enjoy! A protein mug cake is literally a cake that is made inside a mug! In a small bowl, whisk together the coconut oil and maple syrup. For a molten lava chocolate cake version, simply reduce the baking time slightly. I love how simple this is and that its made with such healthy ingredients. First of all, I like the wild mushroom sauce. The ultimate vegan, gluten-free, sugar-free and oil-free recipe! Directions. Preheat oven to 350F. Take care not to over cook or the cake will dry out fast. Do some research and take yourself off this toxic soy diet and stop encouraging others in this unhealthily lifestyle. Easiest Vanilla Cake (No eggs, No milk, No butter!) I'm Gabriel. 3 Ingredient Banana Cookie Dough (Healthy & No Bake). Oh man, I need a mountain dew now. This post is sponsored by Bobs Red Mill, but ideas and opinions are my own. 0 Comments, Posted in: Dessert, Gluten Free Baking, One Dish, Recipes, Vegetarian, Your email address will not be published. This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. Combine both with brewed coffee, and bake. I can see how the chocolate will make it very satisfying! on Netflix or the Best Baker in America on Food Network. Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. almost lava cake like gorgeous treat!!!! It packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. Luckily, your recipe has actual food ingredients that one might find in a brownie. Notes Add wet, and stir to form a batter. ~Mackenzie. Batter should be mostly dry to the touch and have a cakey texture. The top was cooked and when you got into it, the middle was gooey oh my gosh. Honey works too but I preferred the flavor with maple syrup. DO it. It also doesn't contain any flour, butter, oil or refined sugar. ~Mackenzie. * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Required fields are marked *. Microwave high for 60-90 seconds or until the cake is cooked. TAY FIERCE what about the cottage cheese goodness? We all know that feeling. Microwave on high for 1:30. Bake at 350 for 20 to 25 mins or until desired consistency. power to the mug cakes today! Bake for 20-25 minutes or until you reach a desired consistency. Ive tried and tested MANY brands of protein powder and different kinds can produce different results. Fluffy and so flavorful, you can customize this cake based on your cravings! Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Mug Brownie to Satisfy All Your Chocolate Cravings in 2 Minutes, The Best Chocolate Chip Mug Cookie to Satisfy your Cookie Cravings NOW, Happiness is Homemade #379 - Life as a LEO Wife. What?! Unfortunately, they dry out with time and dont store very well. Thanks gemma. Using a large mug prevents it from spilling over the sides. A low-calorie, high protein ice cream like, Peanut butter we like these higher protein peanut & almond butters by. Save my name, email, and website in this browser for the next time I comment. What a great protein-packed way to start your morning enjoy! Then, you can serve this banana protein mug cake plain or with some extra toppings that bring out all its banana bread flavors. In addition to protein, this mug cake is rich in filling fiber. Take a break from work, make a brownie, take the dog for a walk, oh I need another brownie, making dinner, maybe I will make a brownie to eat while cookinghaha. Thank you for a great recipe! My suggestion is to use 15 grams (2 tbsp) oat flour and 15 grams (2 tbsp) vegan protein powder. Pour the mug cake batter into an oven-safe ramekin. The recipe wont rise as much since ramekins are smaller but wider than coffee mugs. Just like these other microwavable treats, it's so easy and quick to make, there's no excuse not to do it. Mix in chocolate chips. In a mixing bowl mash banana and combine with oat flour and yogurt of choice. Tresh fruit we did blueberries, but strawberries, raspberries, or any kind of berry would be great! Liquid drained or no? To bake it in the oven, prepare the directions as the microwave, but pour the batter in an oven-safe ramekin. But I cant make any promises if you go your own course, because it really depends on the flavor of your protein powder. Another keto mug cake to try: Gluten-free Snickerdoodle Mug Cake 3-Ingredient Mug Cake Ingredients Well, there are three of them! This Banana Protein Mug Cake contains 14 grams of protein per serving, and its ready in less than 3 minutes for a quick post-workout snack. The secret for the ultimate microwave banana cake is replacing milk with yogurt because it will give your dessert aridiculouslymoisttexture. Add the almond butter and stir in well. * *The type of chocolate chips used should be compliant with your personal diet. For a gluten-free low-carb option, try replacing the 3 tablespoons of oat flour with 2 tablespoons of coconut flour. Transfer your mug cake batter into a greased microwave-safe ramekin or cereal bowl. Promise! 3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-work. Save my name, email, and website in this browser for the next time I comment. A drizzle of peanut butter or almond butter, Fresh berries raspberries, blueberries, boysenberries. Be sure its well combined. Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. Mash the banana in a large mug with a fork. Its fluffy and moist and takes only one minute to whip up. Carrot cake: Add 1/4 cup shredded carrots + 1 tsp. Place your dry ingredients into it and mix well. And theres an easy keto mug cake version too! You tryna be tricky? Plus, it can easily be made paleo, gluten-free, and nut-free! Can I make you some? Hi there! At Cheerful Choices, we use cookies to ensure you get the best experience on our website. 1. Gooey and fudgy, this low carb and keto protein mug cake is also paleo, vegan and gluten free! So.I did the unthinkable and made this recipe with WHEY protein powder. Perfect.). Please read mydisclosurefor more info. Top with chocolate chips and nuts. Thanks so much for checking out this recipe and using it as a guide. The world can always use more chocolate. Vegan protein mug cake perfect for snacking or dessert, this single serve protein mug cake is gluten free and dairy free and so easy to make! Save my name, email, and website in this browser for the next time I comment. If you dont microwave it too much, I still like it (Oven option available). Heres a really easy way to keep your nutrition game strong when those snack attacks happen. TERMS OF SERVICE. Boom! Im all about the #behindthescenes so I wanted t, Pantry organization canned foods edition! Mix egg, cocoa powder, and maple syrup in a small bowl with a fork or whisk. Have you made this banana protein mug cake recipe? While you can easily make a protein cake with just protein powder, baking powder and some water (or milk), using my recipe will ensure it is moist on the inside (and fudgy), tender on the outside, and LEGIT, like a brownie. Tag and follow @mattsfitchef on Instagram! If you follow the Keto diet, sub the maple syrup with Lakanto maple flavored syrup. Microwave separately for 1 minutes each until risen and firm. Mention@cheerfulchoicesor tag#cheerfulchoices. Top with coconut butter, maple frosting or dairy free yogurt + maple syrup. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! By clicking sign up, you agree to our terms of service and privacy policy. Holy Moly!!!! Required fields are marked *. Yes, you can make this simple mug cake even more delicious by adding some extra ingredients. Im always wary of the recipes that state, tastes EXACTLY like a , but contains NONE of the ingredients youd actually use. Add the nut butter to the batter and mix well. =), I wanted a mug cake, but regular versions were over 60g of carbs. :). It's okay if the batter looks a little lumpy. It doesnt have to have chocolate. The best part is that all of these desserts are made in 1 minute in your trusty microwave. Serve immediately with toppings of your choice. originally published June 16, 2017 last updated February 3, 2019 If its still wet in the middle, return to the microwave in 10-second bursts until cooked through. Remove pot from heat and stir in vanilla extract. I was doing all the right things and still not seeing results. Add into it 1 large egg, 1/2 teaspoon of vanilla extract, 2 tablespoons of coconut flour, 1/2 scoop of your choice protein powder (I like vanilla or chocolate), 1-2 teaspoons of a brown sugar substitute, 1/2 teaspoon of baking powder, 1 ounce of milk, and 1/2 banana. Don't have protein powder? Approx how many grams?? This will help the batter get thicker. This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. Thanks Shami! Aged 22, I am the recipe developer behind this blog. (every microwave is different so cooking may vary). By adding your email you agree to get updates about Spoon University Healthier. Vegan Chocolate Protein Muffins (gluten-free). Absolutely! Im a registered dietitian nutritionist (RDN) and recipe developer. Also, I would start with 60 seconds and then add on 15 second intervals as needed. In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). Can sub for 1/4 cup egg whites OR 1 flax egg. Spray a microwaveable mug with cooking spray . Using ground almonds gives this banana mug cake a delicious, sweet taste, and adds a ton of protein too since there is more protein in ground almonds than regular wheat flour. Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. And so easy and healthy too! Made it in 800 watts microwave for 1 minute 20 seconds and turned out just great. Thanks for sharing & hope you can enjoy another protein mug cake again soon! Vegan protein powder absorbs more liquid than its counterpart, so you want to add in a little milk to keep your cake dare I say it again moist. You will want to be sure to make this in a mug, as the almond flour cake will rise and expand over the top of a ramekin and make a mess in your microwave. Worked perfectly ! I had to laugh at this post because I come home after the gym and EVERY DAY make my protein powder with water and baking powder. Omit the protein powder and replace it with more almond flour (the total amount of almond flour would then be 1/2 cup). I added sliced almonds. Thanks so much for trying out this protein mug cake & sharing your thoughts! For this banana mug cake recipe you should use a smooth yogurt. Fold in mix-ins here if using (I added sprinkles). But waityou don't have flour, sugar, baking powder the list goes on. I added a spoonful of Halo Top cookie dough ice cream and it was amazing! If my protein powder is unflavored, do you think I could add a few teaspoons of cocoa powder or splash of vanilla? Add chocolate protein, flour, baking powder and salt and stir well. Theyre also a single-serving which helps satisfy a sweet tooth without having to make a whole cake! Try these flourless protein brownies. If desired, fold through some chocolate chips. I havent had this happen to me before but it might just depend on your protein powder. Add in the milk and stir until everything is well combined. It tested very delicious, healthy, and light. Banana Walnut Chocolate: Add a banana finely chopped and 2 tbsp. (Or as a mid-afternoon/post-workout snack? You may want to add 1/2 tsp of baking powder and make sure your mug is oven-safe though. Mix the dry ingredients. Thanks, Hi Jennifer! Preheat oven to 350F and lightly grease a 1 cup ramekin. Measure the amount called by the recipe it matters because too much banana makes the mug cake dense, gooey, and too moist. If the batter is too thick, add extra milk. A standard 12-oz mug works the best. The best part of these vegan protein mug cakes is that they are automatically portioned controlled! 3. This recipe (along with all my recipes calling for non-dairy milk) use unsweetened almond milk. cacao powder and use chocolate protein powder. Grab our favorite at home workouts & a sample meal plan! It definitely was not cooked all the way in the middle which made it absolutely perfect. Here it is, folks. This price point is expensive when compared to the industry . Im looking foward to your recipe with those sauces though! We also use third-party cookies that help us analyze and understand how you use this website. Its made with just 5 simple ingredients but this 1 Minute Chocolate and Banana High-Protein Mug Cake is irresistible! I believe that gluten free food doesn't have to be boring! 1. Naturally sweetened with only a banana, not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder, this healthy mug cake is arguably the most nutritious thing you'll eat all day. <3, Pingback: Happiness is Homemade #379 - Life as a LEO Wife. Depending on the type of protein powder you pick, you might need to reduce the amount of liquid in this protein pancake recipe. Learn how your comment data is processed. Looking for more hands-on help creating recipes to fit your dietary preferences? Batter should be smooth. My recipes, which consist mainly of protein snacks, meal preps and clean desserts, are very simple to make. Looking for more customizable recipes made for you and your health goals? Always let them cool down for 1 minute before eating. Add in the milk. Just made this and Im now obsessed!!! But when you add the fact that these are made withprotein powder, it makes it about 100xs better. how long should you cook it in the oven? In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. This healthy banana mug cake recipe isthe cake you have alwayswanted. . Itll also take about 15 minutes to cook. This website uses cookies to improve your experience while you navigate through the website. In a large bowl add in your butter, vegetable oil, sugar and lemon zest. Lets be honest, having a cake thats ready in 3 minutes is already pretty good. This is also 1 purple, 1 yellow, and 1 red on the 21 Day Fix. Miz Helen. Subscribe to get my recipes directly to your inbox, The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free). High-Protein German Chocolate Mug Cake. I often get asked if this recipe can be made with whey protein, and I do not recommend it. It left it sweet and a very good, moist texture. Stir well ensuring no lumps. All opinions shared are my own. Stir well and make sure you get out any lumps. Notify me of follow-up comments by email. Yes!!! It really is nonsensical that i keep reacing for bars and cereal when I could just make something like this. Banana The first ingredient you'll need to make this delicious chocolate banana mug cake is a banana. I dont think its easy to mash bananas in a narrow mug cake, so I recommend doing this aside. Thank you! Could frozen bananas work (if thawed of course)? Did I just walk across the street to Whole Foods to make these at work after lunch yep. Add 3/4 cup of the mini semi-sweet chocolate chips to the batter, reserving the remaining 1/4 cup for topping the muffins. Protein: 44 grams. Promise. Want more protein? In a microwavable mug, whisk Tea Zone Chocolate Powder, baking powder, all-purpose flour, and caster sugar together. Bake until the cake is lightly browned and a toothpick inserted into the center comes out clean, 55 to 65 minutes. Almond butter can be replaced with sunflower seed butter, peanut butter, tahini or cashew butter. All rights reserved. Its a great way to boost your daily protein intake in your treats and keep you full for longer. Suddenly, without warning, the one thing that you need most in this world is some chocolate cake. Its all of the sweet, and then some. Crumble the streusel evenly over the top. Ready in just 2 minutes, this microwaveable recipe contains no flour or grains, and its so gooey and decadent! Stir to combine add 1 tsp milk of choice only if the batter is too thick (this depends on the texture of the yogurt you utilize). 2023 The Big Man's World . Stir together with a whisk together until smooth. Add your egg white, milk and mix until a smooth batter remains. Remove from the microwave and let sit for a minute, before eating. Every brand/model of microwave is different though. My 1 Minute Chocolate Banana Mug Cake is perfect for an afternoon snack or late night dessert. chopped walnuts along with the chocolate chips. Top with chocolate chips if desired. ~Mackenzie.
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