Keep in the refrigerator to avoid oil/ peanut butter separation. Jun 24, 2020 @ 21:03:43. Im so glad my blog is helpful to you as you prepare for LID! Seriously, just make some homemade bread. The only downside is that the products are a bit pricey. Just click on the link! Courtney :). Thank you for your email. Ingredients: Almonds, Cashews, Dates, Raisins, Honey, Brown Rice Syrup, Crisp Brown Rice, Flax Seed Powder, Sunflower Oil, Rosemary Extract, Tocopherol. IBS/Crohn's LID considerations- slideshow video, The Low Iodine Diet, Tips, Ideas & Recipes, My LID Pinterest Board- info resources/food/snack/product ideas, Low Iodine Free Cookbook- 100+ pages of recipes- PDF, LID Recipe Book- from Thyroid Cancer Canada, Thyroid Cancer Basics- 56 page PDF overview from ThyCa, Check Your Neck- Free Low Iodine Cookbook, Dr. Oz short video "How to Test Your Thyroid", Thyroid Cancer Survivors Assn.- Excellent Resouce. Thank you so much- I know Im a bit late to the party but I have hyperthyroidism and I am low iodine for my RAIU test next week! Oreos are his favorite (dipped in milk of course) but he will be happy to just have the cookies at this point. As i search thru the Web on the dos and donts i realised i should avoid it. Hope this helps! FYI, this bread doesnt contain salt or dough conditioners. Thank you for the list. I dont like to cook so a lot of these will be perfect for me. No sodium; no milk products. The first time I did LID, I was miserable. Im so sorry your son is going through this. Salt free, gluten free and no MSG. Finally I get home completely wiped out, sore from my fall earlier and I can't even think about making anything for dinner so I grabbed one of my new cashew & almond bars and it hit the spot! any tomato sauce already prepared we can use? Good luck and remember LID is about 19 days out of a lifetime, and it's all to improve your chances of knocking this cancer down for good! I dug out my back pack and started filling it up with things I thought I would need for a long day in Seattle! I think I can handle natural pb and banana's for sandwiches often but I probably need a little more in the option category. No sodium; 50 calories, 11g whole grain, gluten free. When I asked my oncologist about LID, she told me to ask the Nuclear Medicine Department. undefined will no longer be visible to you including posts, replies, and photos. I thought I'd ask about the salt in their products, and this was their response: Sweet!!!!!!! The ingredients of the mozzarella style shreds I posted are: Filtered water, tapioca flour, expeller pressed non-GMO canola and/or safflower oil, coconut oil, pea protein, salt, vegan natural flavours, inactive yeast, vegetable glycerin, xanthan gum, citric acid (vegan, for flavour), titanium dioxide (a naturally occurring mineral) per their website. Change), You are commenting using your Facebook account. Doc has me on LID for basically 5 weeks. The Key Lime Flavor is my favorite. Amanda. Also wondering about flavored non-dairy creameris it safe? The instant ones have sodium. Trader Joes Crumpets these are great toasted and smeared with peanut butter and/or jelly for a quick breakfast. Plus, I was still recuperating from the total thyroidectomy, so I was exhausted and having to cook everything from scratch. I have been dreading this low iodine diet and no hormones for weeks and now it's here - and I know it's going to hard. Maybe 5 minutes after eating it I crashed hard, I slept so hard I did not take my night pills and did not wake up until my son woke me up at 6:45am this morning and then I promptly fell asleep until 11:30 am!!! -Trader Joe's Quick Cook Steel Cut Oats can anyone tell me what products are sold at Trader Joes that are allowed on the LID? Other brands, such as Eden for example, say No Salt Added, but have kombu seaweed added (so stay away from those). They have Unsalted, Organic White Corn Tortilla Chips and they are amazing, just not salty. The ingredients of the shreds are: Filtered water, tapioca flour, expeller pressed non-GMO canola and/or safflower oil, coconut oil, pea protein, salt, vegan natural flavours, inactive yeast, vegetable glycerin, xanthan gum, citric acid (vegan, for flavour), titanium dioxide (a naturally occurring mineral). This community is sponsored by ThyCa: Thyroid Cancer Survivors' Association, an Inspire trusted partner. Rapunzel No Salt Added Vegetable Bouillon Ibought this vegan vegetable bouillon at Earth Fare. Thanks for all the info! I've never read so many labels in my life.my eyes hurt. This sure helped! I tried to be as strict with the LID as possible. It is also really good in coffee, adding the essential creaminess that the other creamer alternatives just dont provide. Started LID yesterday. No lactose, no salt. By researching which type of salt food companies use allowed me to add a lot more products to my LID diet the next time I did it. LID is not easy, but Im glad I could help make it a little less stressful for you. It has really helped me get ready for the LID. I LOVE to eat and they don't even consider the hormonal changes I'm going through! recipesforsustenance Used this product as base for pasta sauce. and what about chicken or vegetable stock..is there a company that is LID safe? It is giving me a headache all this throught into what used to be a normal life. My husband's RAI was 9/21/12 and his LID ended 48 hours later. -Cucumber Refrigerated Salad- keeps for 2 mo! Put the squash into boiling water and cook for about 15 minutes. Take care and good luck! Some people do not realize that iodine is in sea salt as well as kosher salt. Your hard work on this was greatly appreciated. I hope all goes well for your husband. I don't think the ground beef is USDA organic, but it is from TJs. Finally feeling like I can survive this diet. You are so welcome! Old El Paso Crunchy Taco Shells Old El Paso products do not contain iodized salt. This is a low iodine diet, not a no salt diet. Change). * Loads of raw nuts (pistachio's, cashews, walnuts, pecans, etc) document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Create a free website or blog at WordPress.com. My husband is on LID for the first time, and youve helped tremendously! I recently read that they don't like you to use the canned no salt added tomato products because of the way they treat the can. Oct 01, 2021 @ 20:23:05, First, I am sorry that your Thyroid Caner brought you to this point. Zero sodium; 40 calories/serving. Thank you so much for this list!! I hope all goes well with LID and your RAI. Anyone have Amy other easy tips? Im sorry you have thyroid cancer. Zero sodium- make sure they are "old fashioned" and not INSTANT! recipesforsustenance They are quite filling and tasty :) I love rye bread and was really happy to find out that the Pepperidge Farm brand is safe. Far better than last year's LID diet. We get in the car to finally head home after a long day but my day is not over yet!!! Thank you for these great ideas. They will also specify if they use sea salt instead of non-iodized salt, so you can avoid those products! Is that good? From clothing to flowers to wine, you can purchase just about anything Fair Trade.Notable brands like Athletica, Patagonia, Kashi Foods, Honest Tea, and select products from Whole Foods, Aldi, Trader Joe's, General Mills, and Kroger have joined the Fair Trade movement. Trader Joes Organic Super Dark Chocolate with Almonds it didnt feel like I should be eating this chocolate.it was too yummy. Also, is sparkling water ok to drink? -Enjoy life semi-sweet mini chips (dairy, nut, & soy free) This was heaven sent! Trader joes sodium free whole wheat bread its actually pretty good i just sprayed some olive oil on it and had it with egg whites for lunch very good. Time and time again I was told that they did not use iodized salt and if they did it would be listed as iodized salt in the ingredients list. and I know from inquiries Unilever & Frito Lay do not use iodized salt. Kosher Salt Kosher salt does not have iodine. Pepperidge Farm Jewish Rye (Seedless or not) Bread I love rye bread and was really happy to find out that the Pepperidge Farm brand is safe. It includes the west Frisian island of Texel off its northern tip. Best wishes! Oscar Mayer brand bacon is LID-safe too. Ending week two of my second round with LID. What are the chances? LID Life Community does list several types of Pop Tarts as safe. , Pepperidge Farm Jewish Rye (Seedless or not) Bread . Note- Nutrition facts label shows 0% sodium while the front of pkg says They do Cary non dairy vegan cheese. Daiya dairy free cheese substitute shreds (mozzarella) Not all Daiya products are suitable for LID. We got this, recipesforsustenance Fresh fruits and vegetables are always a safe bet. So Delicious Coconut Coffee Creamer Original This is the only non-dairy coffee creamer that I have found that doesnt have sea salt, soy, or carrageenan. Also, available in Beef flavored bouillon- both are. They researched each item on their lists and have it in writing from the food company that their products do not contain iodized salt. After reading labels I'm going to focus on sodium reduction when I'm off LID! I did have to receive a CT scan with iodine contrast a week after my surgery, which was March 8. Kosher salt can be easily found in the grocery store next to the table salt. Is it really helpful to place plastic around computers and phones. : ), Bernita Fraliex Aug 19, 2019 @ 21:33:47. There are several Kens salad dressings that are suitable for LID>. The Smart Balance with Olive Oil should be fine for the low iodine diet. By the time we got back up there I think we were there about 20 minutes before the doctor came out to let us know everything went great in surgery and that grandma was already up in the ICU recovering from surgery! I could have sworn I picked this product up last year while on LID and sea salt was listed as an ingredient. Trader Joses Chicken & Green Chile Tamales these tamales do not contain cheese or iodized salt. Add honey, cinnamon and sugar (or sweetner) and mash away! Trader Joes Tabbouleh has no iodine BTW and it is VERY GOOD if you like Tabbouleh. Progresso Unsalted Chicken Broth contain no added salt. I also went to Trader Joes and found their Cinnamon Almonds are ok - raw almonds, sugar and cinnamon and they are sooooo good!!!! Great for soups, risotto, mashed potatoes, etc Make sure to read labels because the regular Progresso broths contain sea salt. I found mine at Fresh and Easy0 mg of sodium, fat and cholesterol. Thank you!!!!! I might have a shrimp cocktail followed by a maine lobster before I start on dessert though..GRIIIINNNNN..Have a great one good people! Very supportive group. I've noticed I've been jittery and feeling anxious today My hearts feels like its racing and I'm a bit short of breath at times.not sure of its what I'm eating/not eating or my meds. Jewels, I understand that it is "low, not no iodine", but some people think they could just have that little bitnot realizing it adds up. THANK YOU! I start mine in three weeks and need to have some convenience items to have in the car - I have two children and with activities every night it is not possible to make things in the cookbook everyday. This product does contain sodium caseinate (a milk derivative). Change), You are commenting using your Twitter account. There are some restrictions on certain kinds of beans, but black beans and garbanzos are considered to be fine. The daiya cheese substitute contains sea salt which is banned on the LID diet. She made it through surgery now the healing process can begin and he can be by her side again! Karey, The ingredients listed are only rice and water. This granola is delish! No idea if it will be good but I'm excited to try it Trader Joes Tuscan Pane Bread although many of Trader Joes breads do not have dough conditioners in them, most contain sea salt. Getting ready to start LID diet in prep for my second round of RIT. Time an time again, I was told that they did not use iodized salt and if they did, they would have to list it in the ingredients list as iodized salt. SomI picked up a load of sandwich bread there that did not include "sea salt" but now I'm concerned it may use Iodine Conditioners. Smithfield Bacon This bacon does not contain iodized salt. Sugar is little higher than we generally prefer, but when on the LID.go for it! First time looking at your site. No Granola Egg white with water for the wash. Matza meal with my salt, paprika and onion powder for the dredgecooked in a little hot oil. Riced Cauliflower Stir Fry. HI all, starting LID on 1/13 and I think I have most of this down except a few commercial product questions. I know she is not out of the woods yet, but I know she is on her road to recovery :) I also asked her docs yesterday about taking extra precautions after my RAI if I should take a few extra days staying away from grandma since she just had this surgery but they assured me that after my 7 days of isolation I would pose no risk to grandma anymore than I would any other non-pregnant adult! Many thanks, recipesforsustenance Both probably have more but I had limited time to shop. I was able to find out that corporate for trader Joes has guaranteed that they do not use iodize salt in any of their trader joes name bran products DO STAY . As long as you read labels and know what ingredients are not allowed, you are good. I typically drink tap water, or water from a Brita filter at home, and water from a water dispenser at the office (not sure what kind). I plan to use disposable plates/bowls/cups/utencils so that they can just be put in the trashno exposure. I just bought trader joe's salt free corn chips and hummus. It is very hard to find foods that are okay on LID. Apr 10, 2016 @ 12:20:27, You are most welcome! Yes, Tostitos brand items are okay to eat on LID (as long as they do not contain any forbidden ingredients) Tostitos and Frito-Lays brand products do not contain iodized salt. Delicious with the Elmhurst Milked Cashews. Hard to believe you can have bacon on LID. Ingredients: apples, strawberries, apple juice concentrate, blackberry puree concentrate, natural flavor, red raspberry juice concentrate and ascorbic acid. Best price is at Wal-Mart. I used Egg Beaters 100% Egg Whites to make omelettes, migas, and scrambled egg whites. These tacos shells are fine for LID. Better to be safe than sorry :) RAI Im so glad you found the site useful. recipesforsustenance One day I had to eat breakfast outa fresh egg white omelette with veggies. I have read so many things about LID - I thought I read that there is a bread, peanut butter, chips and a salsa that are all allowed on the diet. Best wishes! David Sunflower Seeds These are a great salty snack. I thought I would have to be extremely careful with fruits and such, but I learned shortly after being diagnosed which fruits spike my sugars and almost none do thankfully! I found it thru someone on here. I have had my surgeries and find out on Tuesday about treatment, but am sure I will have scanThanks again. * Unsalted tortilla chips Zero sodium.while it says Sugar Fire sauce is a dessert sauce- we used it on grilled chicken, hamburger patties, etc. I have been reading through postsand trying to answer my questions through those so as not to bother anyonebut geez that takes too much timeso I have decided to postand many of you veterans will find yourself repeating yourself and for that I apologize. I start my LID tomorrow, and am now reading about distilled water. -I made the lemon pesto rice with portabello mushrooms-I used brown basmati rice (whole foods brand), substituted walnuts for almonds (since I had a whole bag of walnuts on hand), and used Braggs premium nutritional yeast seasoning (found at whole foods). -Mother's Sodium Free Plain Whole Grain Brown Rice Cakes I was wondering how your iodine number actually was? I am so glad I found your blog. Our whole foods isn't open yet and may not be open til late fall 2012 and no Trader Joes here either. All are completely LID friendly, no dairy, no soy, no iodized salt and really so tasty I almost felt guity! Unfortunately we have limited to almost nothing here in the Philippines when it comes to LID diet ingredients 6 weeks prior to scan is a real struggle , recipesforsustenance Her cardiac team came in before hand several times to go over the surgery with all of us there (grandma, grandpa, mom, me and a family friend) and told us to expect her to be in surgery at least 3 hours but anywhere from 3-4 to be on the safe side. yes, iodine is naturally occurring in sea salt. She was able to get me fresh veggies. Trader Joes Coconut Creamer I like this coffee creamer better than the So Delicious brand. I am ok, just extremely sore from that! Ok - seriously, I have hunted high and low for "Rich's coffee creamer - non dairy" and no where in Boise Idaho can I find it. Is there a time frameor just symptoms I should be aware of? I was overwhelmed with what to make for my husbands upcoming radioactive iodine treatment. Make sure you read labels. The first thing you see when you walk into any TJ's store is their display of flowers and plants. Anybody like me out there? It is made from mangoes, papaya, oranges, brown sugar and habanero peppers. I found 3 kinds of Lara Bars that are ok (1 has dates and cashews only and it doesn't say they are salted). Mar 18, 2022 @ 02:37:56, Im sorry you are going through this. I have heard that Trader Joes products are ok to use on the LID. Find other members in this community to connect with. most companies respond very quickly. Trader joes Unsalted organic white corn tortilla chips. As of May 3, my iodine level was high. Just check the labels. How did you find out that these products were LID safe? Aug 19, 2019 @ 23:49:39. * Can't seem to find the Rich's coffee Richand noticed there is soy in coffee mate. recipesforsustenance So around 4am I crawled out of my bed where I was semi comfortable to get things ready to go to Seattle. Here is a sample of vegetables you can eat: asparagus, artichokes, mushrooms, cabbage, carrots, radishes, lettuce, celery, bell peppers, kale, chiles (jalapenos, serranos, habaneros, poblano, New Mexican, Anaheim, cubanelles, Hatch, etc), tomatoes, cucumbers, potatoes (skin must be removed), turnips, turnip greens, broccoli, cauliflower, peas, spinach, eggplant, mustard greens, squash (zucchini, yellow squash, Hubbard, spaghetti squash, acorn, pumpkin, butternut, etc), Brussels sprouts, green beans, collards, parsnips, okra, Swiss chard, rutabaga, jicama, kohlrabi, snow peas, rapini, bok choy, beets, corn, tomatillos, etc, Thank you so much for this posting, and all the work you did! My isolation was a great little vacation from real life. My MD got a urine iodine on me and it was well under what she wanted it to be! Dried fruit (be sure to check labels, some do contain salt) and unsalted nuts are great snacks on LID. Non-Dairy Trader Joe's My favorite ingredient from the LID. HI!!! Coconut milk can also be used to make a non-dairy whipped cream. Coconut milk can also be used as a coffee creamer in a pinch. I have also enjoyed their fire roasted no salt salsa. Also, Pomi makes a box of chopped tomatoes with no salt added. Trader Joes Unsulfured Dried Apricots I used these dried apricots in a nut and dried fruit snack mix that contained unsalted almonds, pecans, sunflower seeds, raisins, and dried apricots. They also have a coconut based creamer for coffee. It's good to know, because getting enough sodium on any diet is healthy. Hunts regular ketchup is actually fine for LID too. After we ate lunch and visited a bit, we all walked outside for a smoke break and to keep from being so stiff just sitting and waiting. recipesforsustenance Mar 08, 2020 @ 16:45:36. I have Trader Joe's Organic Jellys and they are all great tasting. I did, however, find a NO SALT sprouted multi grain bread made by Alvarado Street Bakery in the freezer at my Boney's market. : ), thank you ,thank you, my best wishes for you, recipesforsustenance Not to burst anyone's bubble-but my docs said not to use/trust any product that companies say they use non-iodized salt-unless they can put it in writing! My wife and I are heading to Trader Joe's tomorrow and I am taking suggestions on what I just have get. The aches have improved but the rest of me feels strange. I was shopping for bread in Trader Joes, and one of their employees offered to call and see which ones were low iodine. Mar 17, 2017 @ 02:29:37. I found Muir Glen makes a salt-free basil flavored canned tomato sauce and I picked up 2 cans but would love some feedback on if it is ok from other people's experience. Aug 22, 2021 @ 23:40:38. Found a few LID recipes and products that might be helpful! Thank you so much for this site.. made by Dole and some cashew and almond bars. Of course, you should follow the directions for LID your doctor gave you. I see they have organic Trader Joes Ketchup and tortilla chips. Lots of sorbet options out there- most with zero sodium. Regular, Double Stuff, Golden Oreos are all great little pick-me-ups. I start my LID tomorrow. -Trader Joe's unsalted nuts (I like the "Just a Handful of Dry Roasted Unsalted Almonds"-- they come in individual serving packs--great for a quick snack) Does anyone know of anywhere else maybe closer to Boise Idaho that I can get Rich's creamer (i.e. All feedback will be appreciated. I appreciate your link. Bonne Maman Cherry Preserves goes great with peanut butter. We wonder why we're all taking pills for out blood pressure when two slices of bread can have half a days sodium serving before we even put anything on it!!!! Jun 30, 2017 @ 14:29:40. I researched as much as I could to learn how to benefit from this temporary diet. So I made a trail mix for my snack kashi cereal pinapple chips dried fruit and dark chocolate chips and almonds .. are dark chocolate chips ok they have no milk or salt I got them at trader joes and does any one know about coconut milk in a can can I use that in my coffee. They never tested my iodine before RAI (therapeutic or testing doses). (LogOut/ You can ask questions and even post pics of food products for confirmation if they are allowed on the diet. Can anyone confirm.. *DrivingI stop meds tomorrow. Beans great protein source while on LID. I'm starting my LiD today and I spend some time in Trader aloes looking for Iodine free foods. 6 weeks is a long time to be on this diet. Jun 14, 2021 @ 19:06:44. Will continue to buy these after the LID! 100% Natural It does get easier each time. I was able to find out that corporate for trader Joes has guaranteed that they do not use iodize salt in any of their trader joes name bran products DO STAY AWAY FROM ANYTHING THAT STATES SEA SALT. I went to Trader Joe's and Whole Foods and was able to find a bunch of great stuff that is really LID friendly. Rice is also very low in iodine. Today I found a product that might help you. Yes TJ's is a wonderful store for LID items! recipesforsustenance traders joes great place to find items for low iodine diet. I guess I am a little frustrated as it seems that no matter what I want to eat, there is some list somewhere that says NO! An airbed does not seem comfortable. As long as it does not contain dairy or other banned ingredients, chocolate is fine for LID. I am so happy that I found this site! Hello all real quick question. recipesforsustenance I followed the guidelines from thyca.org (http://thyca.org/download/document/229/Cookbook1pgEng.pdf). Thank goodness. recipesforsustenance Publix Non-Dairy Creamer My store brand plain non-dairy creamer did not contain salt or seaweed products (carrageenan), but the other flavors did. After that grandpa wanted another smoke so we walked out so he could have a smoke and get that "load" off his chest so to speak :) He walked with us up to the valet service and waited until the car was brought up. I will survive this too :) Just another bump in the road :) As always, read labels before buying product. traders joes great place to find items for low iodine diet, Papillary and follicular thyroid cancer (differentiated), Multiple endocrine neoplasia type 2 (MEN2), Mental challenges of living with thyroid cancer, ThyCa fundraising and thyroid cancer research grants. It was great to have on hand to make soups. There are several other types of Elmhurst products and you can order from their website. Water, tomato, tomato paste, vinegar, iodized salt, onion, Chilpotle peppers, coriander, soybean oil, sugar, garlic powder, xanthan gum, caramel color and spices. Will be using after the LID. La Banderita Corn Tortillas I dont know what I would have done without these tortillas. We are starting on the LID on Monday for his second scan. Im sorry you are having a hard time finding something to eat on your low-iodine diet. 75% cacao. Look for the "Where to Buy button" in the upper middle part of their web page. Feb 26, 2017 @ 16:21:30. Trader Joes Dried Mandarins These are so delicious! However, that information will still be included in details such as numbers of replies. Their fresh ciabatta bread, too. : ) But, its better than any other vegan cheese I have ever tasted and it does not contain soy ingredients. Use the Tabs below to see our daily LID menu by meal. YUMMY I am looking forward to it as I am starving :) It's my big meal of the day as the rest of the time I usually have small snacks/meals through the day to regulate my blood sugars!! * Variety of unsalted tortilla chips I hope all goes well with your RAI and you get the best results possible. -Morton's Course Kosher salt--Morton's website says that it is not iodized even though the box itself does not say "this product does not contain iodine". I got so sad for not having an accurate explanation on why and what food should i take. Im so glad you found it useful. Any hints / tips would be so appreciated. Is that for fresh as they may have dye? I have smart balance with olive oil that I eat when Im not on an LID diet but cant tell if this is ok to eat during the diet. I think I will need a garbage pail in my room. Coconut milk can be used in Indian or Thai curries or soups. Frozen Hash Browns. Anyway, I was looking for suggestions on how to stay healthy and happy during this time like vitamin supplements or drinking lots of water or exercising lightly? Texas Pete Hot Sauce I was pretty excited when I found out I could have this hot sauce while on LID. See the overnight way to cook these steel cut oats on Day 7 Breakfast Tab! If anyone else knows of any grocery items, respond to this and maybe we can make a master list to help others!