If you want to measure your upper arm, wrap the tape around your arms thickest part, which is usually your bicep. Igor strongly believes in continued education, and has the following qualifications: All rights reserved. Ankle Circumference - measured at the bony protrusion at the ankle. Typically 1-2 below the hip joint. (Alternatively, you can put your pinky on your knee and stretch out your thumb to find the center of your thigh.). {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3a\/Take-Body-Measurements-Step-1-Version-3.jpg\/v4-460px-Take-Body-Measurements-Step-1-Version-3.jpg","bigUrl":"\/images\/thumb\/3\/3a\/Take-Body-Measurements-Step-1-Version-3.jpg\/aid1409798-v4-728px-Take-Body-Measurements-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> Oxford In The Vacation Summary Gradesaver,
Kiki's Delivery Service,
Failed Multi Engine Checkride,
Articles OTHER
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/40\/Take-Body-Measurements-Step-2-Version-3.jpg\/v4-460px-Take-Body-Measurements-Step-2-Version-3.jpg","bigUrl":"\/images\/thumb\/4\/40\/Take-Body-Measurements-Step-2-Version-3.jpg\/aid1409798-v4-728px-Take-Body-Measurements-Step-2-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e8\/Take-Body-Measurements-Step-3-Version-3.jpg\/v4-460px-Take-Body-Measurements-Step-3-Version-3.jpg","bigUrl":"\/images\/thumb\/e\/e8\/Take-Body-Measurements-Step-3-Version-3.jpg\/aid1409798-v4-728px-Take-Body-Measurements-Step-3-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/bb\/Take-Body-Measurements-Step-4-Version-3.jpg\/v4-460px-Take-Body-Measurements-Step-4-Version-3.jpg","bigUrl":"\/images\/thumb\/b\/bb\/Take-Body-Measurements-Step-4-Version-3.jpg\/aid1409798-v4-728px-Take-Body-Measurements-Step-4-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/50\/Take-Body-Measurements-Step-5-Version-3.jpg\/v4-460px-Take-Body-Measurements-Step-5-Version-3.jpg","bigUrl":"\/images\/thumb\/5\/50\/Take-Body-Measurements-Step-5-Version-3.jpg\/aid1409798-v4-728px-Take-Body-Measurements-Step-5-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/40\/Take-Body-Measurements-Step-6-Version-2.jpg\/v4-460px-Take-Body-Measurements-Step-6-Version-2.jpg","bigUrl":"\/images\/thumb\/4\/40\/Take-Body-Measurements-Step-6-Version-2.jpg\/aid1409798-v4-728px-Take-Body-Measurements-Step-6-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/53\/Take-Body-Measurements-Step-7-Version-2.jpg\/v4-460px-Take-Body-Measurements-Step-7-Version-2.jpg","bigUrl":"\/images\/thumb\/5\/53\/Take-Body-Measurements-Step-7-Version-2.jpg\/aid1409798-v4-728px-Take-Body-Measurements-Step-7-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f0\/Take-Body-Measurements-Step-8-Version-2.jpg\/v4-460px-Take-Body-Measurements-Step-8-Version-2.jpg","bigUrl":"\/images\/thumb\/f\/f0\/Take-Body-Measurements-Step-8-Version-2.jpg\/aid1409798-v4-728px-Take-Body-Measurements-Step-8-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d3\/Take-Body-Measurements-Step-9-Version-2.jpg\/v4-460px-Take-Body-Measurements-Step-9-Version-2.jpg","bigUrl":"\/images\/thumb\/d\/d3\/Take-Body-Measurements-Step-9-Version-2.jpg\/aid1409798-v4-728px-Take-Body-Measurements-Step-9-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/27\/Take-Body-Measurements-Step-10-Version-2.jpg\/v4-460px-Take-Body-Measurements-Step-10-Version-2.jpg","bigUrl":"\/images\/thumb\/2\/27\/Take-Body-Measurements-Step-10-Version-2.jpg\/aid1409798-v4-728px-Take-Body-Measurements-Step-10-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b8\/Take-Body-Measurements-Step-11-Version-2.jpg\/v4-460px-Take-Body-Measurements-Step-11-Version-2.jpg","bigUrl":"\/images\/thumb\/b\/b8\/Take-Body-Measurements-Step-11-Version-2.jpg\/aid1409798-v4-728px-Take-Body-Measurements-Step-11-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4a\/Take-Body-Measurements-Step-12-Version-2.jpg\/v4-460px-Take-Body-Measurements-Step-12-Version-2.jpg","bigUrl":"\/images\/thumb\/4\/4a\/Take-Body-Measurements-Step-12-Version-2.jpg\/aid1409798-v4-728px-Take-Body-Measurements-Step-12-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/37\/Take-Body-Measurements-Step-13-Version-2.jpg\/v4-460px-Take-Body-Measurements-Step-13-Version-2.jpg","bigUrl":"\/images\/thumb\/3\/37\/Take-Body-Measurements-Step-13-Version-2.jpg\/aid1409798-v4-728px-Take-Body-Measurements-Step-13-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/be\/Take-Body-Measurements-Step-14-Version-2.jpg\/v4-460px-Take-Body-Measurements-Step-14-Version-2.jpg","bigUrl":"\/images\/thumb\/b\/be\/Take-Body-Measurements-Step-14-Version-2.jpg\/aid1409798-v4-728px-Take-Body-Measurements-Step-14-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3a\/Take-Body-Measurements-Step-15-Version-2.jpg\/v4-460px-Take-Body-Measurements-Step-15-Version-2.jpg","bigUrl":"\/images\/thumb\/3\/3a\/Take-Body-Measurements-Step-15-Version-2.jpg\/aid1409798-v4-728px-Take-Body-Measurements-Step-15-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e5\/Take-Body-Measurements-Step-16-Version-2.jpg\/v4-460px-Take-Body-Measurements-Step-16-Version-2.jpg","bigUrl":"\/images\/thumb\/e\/e5\/Take-Body-Measurements-Step-16-Version-2.jpg\/aid1409798-v4-728px-Take-Body-Measurements-Step-16-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cd\/Take-Body-Measurements-Step-17-Version-2.jpg\/v4-460px-Take-Body-Measurements-Step-17-Version-2.jpg","bigUrl":"\/images\/thumb\/c\/cd\/Take-Body-Measurements-Step-17-Version-2.jpg\/aid1409798-v4-728px-Take-Body-Measurements-Step-17-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/03\/Take-Body-Measurements-Step-18-Version-2.jpg\/v4-460px-Take-Body-Measurements-Step-18-Version-2.jpg","bigUrl":"\/images\/thumb\/0\/03\/Take-Body-Measurements-Step-18-Version-2.jpg\/aid1409798-v4-728px-Take-Body-Measurements-Step-18-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e1\/Take-Body-Measurements-Step-19-Version-2.jpg\/v4-460px-Take-Body-Measurements-Step-19-Version-2.jpg","bigUrl":"\/images\/thumb\/e\/e1\/Take-Body-Measurements-Step-19-Version-2.jpg\/aid1409798-v4-728px-Take-Body-Measurements-Step-19-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/40\/Take-Body-Measurements-Step-20-Version-2.jpg\/v4-460px-Take-Body-Measurements-Step-20-Version-2.jpg","bigUrl":"\/images\/thumb\/4\/40\/Take-Body-Measurements-Step-20-Version-2.jpg\/aid1409798-v4-728px-Take-Body-Measurements-Step-20-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/65\/Take-Body-Measurements-Step-21-Version-2.jpg\/v4-460px-Take-Body-Measurements-Step-21-Version-2.jpg","bigUrl":"\/images\/thumb\/6\/65\/Take-Body-Measurements-Step-21-Version-2.jpg\/aid1409798-v4-728px-Take-Body-Measurements-Step-21-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4b\/Take-Body-Measurements-Step-22-Version-2.jpg\/v4-460px-Take-Body-Measurements-Step-22-Version-2.jpg","bigUrl":"\/images\/thumb\/4\/4b\/Take-Body-Measurements-Step-22-Version-2.jpg\/aid1409798-v4-728px-Take-Body-Measurements-Step-22-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/ca\/Take-Body-Measurements-Step-23.jpg\/v4-460px-Take-Body-Measurements-Step-23.jpg","bigUrl":"\/images\/thumb\/c\/ca\/Take-Body-Measurements-Step-23.jpg\/aid1409798-v4-728px-Take-Body-Measurements-Step-23.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d1\/Take-Body-Measurements-Step-24.jpg\/v4-460px-Take-Body-Measurements-Step-24.jpg","bigUrl":"\/images\/thumb\/d\/d1\/Take-Body-Measurements-Step-24.jpg\/aid1409798-v4-728px-Take-Body-Measurements-Step-24.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/06\/Take-Body-Measurements-Step-25.jpg\/v4-460px-Take-Body-Measurements-Step-25.jpg","bigUrl":"\/images\/thumb\/0\/06\/Take-Body-Measurements-Step-25.jpg\/aid1409798-v4-728px-Take-Body-Measurements-Step-25.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e9\/Take-Body-Measurements-Step-26.jpg\/v4-460px-Take-Body-Measurements-Step-26.jpg","bigUrl":"\/images\/thumb\/e\/e9\/Take-Body-Measurements-Step-26.jpg\/aid1409798-v4-728px-Take-Body-Measurements-Step-26.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/47\/Take-Body-Measurements-Step-27.jpg\/v4-460px-Take-Body-Measurements-Step-27.jpg","bigUrl":"\/images\/thumb\/4\/47\/Take-Body-Measurements-Step-27.jpg\/aid1409798-v4-728px-Take-Body-Measurements-Step-27.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/dc\/Take-Body-Measurements-Step-28.jpg\/v4-460px-Take-Body-Measurements-Step-28.jpg","bigUrl":"\/images\/thumb\/d\/dc\/Take-Body-Measurements-Step-28.jpg\/aid1409798-v4-728px-Take-Body-Measurements-Step-28.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/db\/Take-Body-Measurements-Step-29.jpg\/v4-460px-Take-Body-Measurements-Step-29.jpg","bigUrl":"\/images\/thumb\/d\/db\/Take-Body-Measurements-Step-29.jpg\/aid1409798-v4-728px-Take-Body-Measurements-Step-29.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/fd\/Take-Body-Measurements-Step-30.jpg\/v4-460px-Take-Body-Measurements-Step-30.jpg","bigUrl":"\/images\/thumb\/f\/fd\/Take-Body-Measurements-Step-30.jpg\/aid1409798-v4-728px-Take-Body-Measurements-Step-30.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d3\/Take-Body-Measurements-Step-31.jpg\/v4-460px-Take-Body-Measurements-Step-31.jpg","bigUrl":"\/images\/thumb\/d\/d3\/Take-Body-Measurements-Step-31.jpg\/aid1409798-v4-728px-Take-Body-Measurements-Step-31.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6b\/Take-Body-Measurements-Step-32.jpg\/v4-460px-Take-Body-Measurements-Step-32.jpg","bigUrl":"\/images\/thumb\/6\/6b\/Take-Body-Measurements-Step-32.jpg\/aid1409798-v4-728px-Take-Body-Measurements-Step-32.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b9\/Take-Body-Measurements-Step-33.jpg\/v4-460px-Take-Body-Measurements-Step-33.jpg","bigUrl":"\/images\/thumb\/b\/b9\/Take-Body-Measurements-Step-33.jpg\/aid1409798-v4-728px-Take-Body-Measurements-Step-33.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\n<\/p>
\n<\/p><\/div>"}.